Serious science for luminous sleep and brighter brains.
Dr. Yo-El Ju is a neurologist, sleep medicine doctor, scientist, and professor. She is internationally recognized for her research on the connection between sleep and brain health, particularly how sleep may serve as both a risk factor and early warning system for neurodegenerative diseases. Through this site, she shares insights from science and medicine to help the public better understand the power of sleep for lifelong brain health.
Bedtime Blueprint: A simple routine to sleep better tonight
Feel wired at bedtime? Struggle to switch off after a hectic day? This 5-step, science-backed bedtime routine is designed for busy people like you. Learn to unwind, fall asleep faster, and wake up refreshed.
Subscribe for your free copy of Bedtime Blueprint. You will also get updates* and a chance to read an advance copy of my upcoming book, Luminous: The 100-day, science-backed sleep glow-up for women at every age.
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