Yo-El Ju 7/14/25 Yo-El Ju 7/14/25

What Not to Do When You Wake Up at 3AM.

We’ve all been there: eyes wide open at 3AM, mind buzzing, sleep a distant memory. What you do next can help you drift back to sleep… or sabotage the rest of your night.

Here are six things not to do when you wake up in the middle of the night, and what to try instead.

Welcome

Despite the growing awareness of sleep health, I’ve noticed a frustrating gap: good, clear, trustworthy resources about sleep are hard to find.

Bedtime Blueprint: A simple routine to sleep better tonight

Feel wired at bedtime? Struggle to switch off after a hectic day? This 5-step, science-backed bedtime routine is designed for busy people like you. Learn to unwind, fall asleep faster, and wake up refreshed.

Subscribe for your free copy of Bedtime Blueprint. You will also get updates* and a chance to read an advance copy of my upcoming book, Luminous: The 100-day, science-backed sleep glow-up for women at every age.

*No more than once per month, and no spam, ever. Unsubscribe anytime.

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